The Cognitive Stimulation Therapy (CST) is actually a kind of mental exercise which will stimulate our brain. Due to the concept of brain plasticity, our brain continue to also grow old as we age. But how do we make it happen?
Growing the Grey Matter
According to research made, it shows that grey matter will grow and increase if the brain learns new and complex materials. Another thing is that the idea between complex and new is in fact somewhat personal. It’s going to be different than your complex and new. An important element for activity or exercise is in fact through having the appropriate level of challenge and engagement.
A research study that was made at the University of Hamburg in fact demonstrated about the growth of grey matter. On such study that was made, grey matter that were in the … Read More