travel fatigue

Travel should be an exhilarating experience where you create amazing memories. Here are 6 ways to deal with travel fatigue.

Travel is a trillion-dollar industry. Every year, millions of people travel around the world for different purposes. People often travel to experience new cultures, learn about new languages and customs, or simply relax. Most of the time traveling is a fun and learning experience. However, sometimes people suffer from travel fatigue or exhaustion. Understanding travel fatigue and how to deal with it can help you have an amazing travel experience.

What is Travel Fatigue?

Travel fatigue is a feeling of exhaustion or demotivation that may develop after being mentally and physically alert for days while traveling in a foreign country. Some indications of travel fatigue can be a general disconnection from your surroundings, having no motivation to get involved in activities like swimming, hiking, or dining that you normally enjoy, an inability to enjoy local cuisine and culture, and more similar symptoms.

Reduce travel fatigue by knowing you can’t do everything. Image by Gerhard from Pixabay

Travel fatigue is more common in frequent travelers or full-time travelers. In a foreign land, even simple tasks can take a significant amount of your energy, irrespective of how frequently you travel.

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The pressure to visit all the tourist sites of a place, try the traditional cuisine, navigate a new language, or travel around on local modes of transportation can be an overwhelming and exhausting experience. Even when resting, your brain doesn’t fully relax, making you more prone to travel-related burnout. Furthermore, each person has a different response to travel. Some people can travel for months without getting burnt out, while some may feel exhausted after traveling for only around a week.

Fortunately, some tried and tested tips discussed in this article can help deal with travel fatigue.

1.   Invest in a Comfortable Accommodation

Most people choose hotels to rest and sleep in while traveling. However, rental cabins can be a better alternative in many ways. If traveling around mountains like in Pigeon Forge, look for cabins that sit right in the heart of lush views and peaks.

To pick the best Smoky Mountain cabin rentals, thoroughly research your options so you don’t have to compromise on comfort, luxury, and convenience.

Travel Tennessee USA

A relaxing location can help reduce travel fatigue. Photo courtesy AdobeStock

Comfortable accommodation can significantly help reduce your travel fatigue. Cabin rentals often have plenty of facilities like swimming pools, hot tubs, and backyard grills that can help you unwind.

Moreover, spending a few days in a peaceful place and resuming your travel plans afterward can motivate you to enjoy all your travel experiences fully.

2.   Have a Relaxed Itinerary

Doing too many things in one go or experiencing many new things in a short time can induce travel fatigue. A fully packed itinerary means you experience more places, but you’ll also be left more stressed and exhausted. Therefore, the best way to avoid it is by taking things slow and designing an easy-to-follow itinerary.

travel fatigue

Take time to relax and create a casual itinerary. Image by Pexels from Pixabay

Make a list of all your favorite activities that you want to do when traveling to a new place. Shortlist your top five to-do things if you’re only going for a weekend trip, and skip the rest. Another way to have a relaxed itinerary is by dedicating one day to relaxing after one full day of traveling.

3.   Stay Hydrated

Staying hydrated is essential for good health. However, it is even more crucial while traveling in a warm or tropical location. Drinking plenty of water can help you avoid general fatigue, muscle pain, and headaches.

Carrying a personal water bottle is the best way to stay hydrated while traveling. You can easily forget water intake when busy with activities or trying new food places. While you can have wines and soft drinks, ensure your water intake isn’t compromised. Set an alert on your phone to get a reminder for drinking water in case you forget. Have a few sips after every thirty minutes or an hour. Moreover, consider drinking fruit juices when traveling to hotter regions.

4.   Prioritize Getting Good Quality Sleep

A good night’s sleep can do wonders for your health. You will feel more refreshed and energetic. Therefore, prioritize getting good quality sleep even while traveling. People often prefer experiencing new things while traveling over proper rest and sleep. Some even wonder if it is right to sleep for eight hours when you are in a beautiful place like Tennessee.

Driftwood Shores Hotel

Sleeping by the ocean. Photo by: Elizabeth R Rose

However, a night of restful sleep will reduce your chances of falling ill or developing travel fatigue. If you don’t sleep and rest properly, your body will slow you down and ultimately leave you anxious and lazy.

The best way to get good quality sleep during travels is by booking comfortable accommodation and following your usual sleep routine. Decline any invitations for meetings or parties that are past your bedtime.

5.   Don’t Give in to the Fear of Missing Out

FOMO or fear of missing out is what pressurizes many people to sign up for way more activities than they can handle. You might want to visit all the sites your friends or peers have visited in a city or try various cuisines all over the city.

While that’s understandable, consider that you’ll be commuting more than actually enjoying the experience.

It is better to slowly and fully enjoy a few sites or experiences and leave the rest for next time than to fit everything in a single trip and exhaust yourself.

6.   Never Skip Meals

Having nutritious meals is essential, but it is even more necessary while traveling. Skipping your meals or eating too much junk will make you sluggish, and travel fatigue will kick in.


Don’t skip meals when you travel.

Include specific time slots for meals in your itinerary. Pack healthy snacks for emergencies and if you plan to eat from a restaurant, check its reviews and consider the food quality. Eating food from a cheap restaurant may result in stomach aches and other related illnesses, bringing your plans to a halt.

Best Ways to Avoid Travel Fatigue

Traveling is supposed to be a fun and memorable experience. More and more people are exploring new cultures, customs, and cuisines. However, some travelers often develop travel fatigue, a feeling of exhaustion that comes with staying active and alert for many days while traveling.

Enjoy your travels, and don’t get too wrapped up in trying to do everything.

The best way to avoid travel fatigue is by investing in comfortable accommodation, prioritizing good quality sleep, staying hydrated, not skipping meals, ignoring FOMO, and designing a relaxed itinerary.

6 Ways to Deal with Travel Fatigue

Quoted from Various Sources
Published for: Valentino Pattaya